Tracking fitness performance
online tracking software, with iphone app – http://runkeeper.com/user/bridh/profile Insert into wordpress – http://middleoftech.com/?page_id=288
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Football Preparation
Yet to weigh myself, roughly 3 months ago i stopped lifting weights, mainly due to shoulder pain. Weight varied from 82 – 84 Kg, i was lifting my own body weight easily. I reached my goal and supassed...
View ArticleSaturday mountains
Today i rode around via olinda/mt dandenong and covered 60km’s, with an average speed of 15.4 km/h, reached a top speed of 58.5km/h over about 3.5 hours with rests not included. The weather was cool...
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Community Sports
Kfit is unable to approach australia after raising 12m to expand into asia. Reported on bloomberg. Its possible australia is a hard nut to crack as most people here would prefer to stick with their...
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